nature.erholt. Magazine

Water as a remedy

In medicine, water has long been known as a natural remedy. Even the Romans built magnificent baths in which fresh spring or thermal water was used to strengthen the body and mind. Today, spas and health resorts use the effects of water in different ways.

Indications: What can water help with?

  • Cardiovascular diseases, post-myocardial infarction treatment, blood pressure abnormalities, venous diseases
  • Vegetative-nervous dysfunctions
  • Chronic respiratory diseases 
  • Organic and functional disorders
  • Conditions after operations in the fields of surgery, orthopedics, gynecology
  • Metabolic disorders

Forms of application

  1. During drinking cures, healing water is administered in quantities between 100 ml and 1,500 ml. Depending on the ingredients, different healing waters can be used to treat deficiency symptoms, gastric mucosal irritation or thyroid dysfunction.
  2. The exercise bath is an exercise treatment in the water that uses the heat effect and buoyancy of warm water. It is suitable for many applications, such as after fractures, operations and similar problems.
  3. As a fine mist or vapour, healing waters also have a local effect on the mucous membranes as a means of inhalation. This stimulates the body's self-cleaning mechanisms, loosens stubborn mucus in the airways and relieves inflammation.


Types of water

Mineral thermal water

Thermal water is characterized by a high temperature at the source: It has to be at least 20 degrees Celsius before it can be called thermal water. 

Brine water

On its way through countless layers of rock, salts from the primeval sea can also dissolve in the water. This creates a salty brine that is used for therapeutic purposes. Only water with at least 5.5 g sodium and 8.5 g chloride ions per liter can be called brine.

Water containing sulphur and radon

Sounds toxic, but it's not: water containing sulphur and radon has also been used in healing medicine for some time. Sulphur baths have a therapeutic function for skin diseases and rheumatism. The radioactive noble gas radon can be found in small doses in some springs. Radon water is used as a drinking cure or bath in various therapies.

CO2

The carbonic acid bath is a bath that is mixed with carbon dioxide. The substance turns into carbonic acid in the bath water, which is absorbed through the skin. Carbonic acid baths can promote blood circulation, lower blood pressure, improve the oxygen supply to organs, relieve pain and combat inner restlessness.


Predicates: What makes a spa a spa?

Awards serve as a seal of quality in health tourism. In order to receive an award, certain standards must be met in the area of medical facilities and tourist infrastructure. The state's health resort law defines these requirements.

Mineral/thermal spa

Not every spring is a thermal spring: for the title thermal spa, the water at the spring must be at least 20 degrees Celsius. If the thermal water also contains valuable minerals and trace elements, then the spa town can call itself a mineral thermal spa. The healing waters come from natural local springs. If the temperature of the mineral-rich water is less than 20 degrees Celsius, it is called mineral water - thus the spa is a mineral spa.

Brine spa

In order for a spa to be called a brine spa, 5.5 grams of sodium ions and 8.5 grams of chloride ions must be contained in one litre of water. In Baden-Württemberg there are a total of six spas with brine.

Mineral spa: Stuttgart
Thermal spa: Bad Buchau
Mineral/thermal spa: Freiburg
Brine spa: Bad Schönborn

More articles

The thermal baths close by for sleeping – Discover the 24 “My Thermal Baths motorhome parking spaces” locations in the spas and health resorts of Baden-Württemberg.

Fancy taking a break from everyday life in your own motorhome? Baden-Württemberg is known for its diverse thermal baths and wellness facilities. Numerous mineral, thermal, and saltwater baths offer perfect opportunities for relaxation. The best part: 24 of the thermal baths in Baden-Württemberg's spas and health resorts have motorhome parking spaces in the immediate vicinity, known as “Mein-Thermen-Stellplätze” (My Thermal Bath Parking Spaces). This means that a relaxing day doesn't end with [...]
View article

Bad Säckingen – Highlights for families and children 

The trumpet town of Bad Säckingen has a lot to offer families and children. Whether it's puzzle fun, town history, or real adventures for little explorers. Find out what exciting highlights there are to discover in Bad Säckingen and what else you can experience besides puzzle fun, swimming, and climbing here: Highlights for young and old In […]
View article

The Upper Swabia Moor Region

Whether gentle hills, crystal-clear lakes, or ancient moorlands: Upper Swabia shows nature at its most pristine. Since the last ice age, the moor has shaped the landscape, which is mysterious, calming, and full of life. This idyllic setting with charming, historic towns and a variety of natural highlights invites you to explore. A place where […]
View article
1 2 3 11

We'll keep you up to date

Newsletter registration

Want to find out more? Would you like to receive suitable offers directly and conveniently in your mailbox? Then register now - free of charge and without obligation.
1
Follow us:
Heilbäder und Kurorte Marketing GmbH
Esslinger Straße 8, 70182 Stuttgart
en_USEN
WordPress Cookie Notice by Real Cookie Banner