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<\/figure>\n<\/div>\n\n\n\nTo summarize: The climate in climatic health resorts can be used therapeutically. Here are a few of the climatic stimuli that play a role in certification:<\/p>\n\n\n\n
- Temperature<\/li>
- Air circulation<\/li>
- Solar radiation<\/li>
- Air purity<\/li>
- Air humidity<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n
Stimulating climate and gentle climate<\/strong><\/h2>\n\n\n\n
Many stimuli are not necessarily bad, as a distinction is made between a stimulating climate (many stimuli that stimulate the body) and a gentle climate (few stimuli that are gentle on the body).<\/p>\n\n\n\n
Exercise in a stimulating climate, for example in the mountains, trains the cardiovascular and immune system. For example, due to fluctuating temperatures, winds, differences in altitude or high levels of sunlight. Gentle climates, on the other hand, are more for regeneration and recovery, perfect for respiratory problems, skin diseases or allergies.<\/p>\n\n\n\n
Exercise: The be-all and end-all!<\/strong><\/h2>\n\n\n\n
\n\nNowadays, the majority of us spend the whole day sitting in the office or working from home, without any exercise or enough fresh air. As a result, our cardiovascular system atrophies, we become less resilient and more susceptible to illness and stress.<\/p>\n\n\n\n
So what we need is exercise, preferably in the fresh air! What's good is what does you good and doesn't over or underchallenge you. Here are a few ideas depending on your training level, region and time of year.<\/p>\n\n\n\n
- Hiking<\/li>
- Cycling<\/li>
- Walking<\/li>
- Jogging<\/li>
- Yoga<\/li>
- Skiing<\/li>
- Snowshoeing<\/li>
- Cross-country skiing<\/li><\/ul>\n<\/div>\n\n\n\n\n
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<\/figure><\/div>\n<\/div>\n<\/div>\n\n\n\nDiscover climatic health resorts<\/strong><\/h2>\n\n\n\n
Once you've got your circulation going, you'll find plenty of opportunities to relax and unwind in Baden-W\u00fcrttemberg's climatic health resorts. From culinary insider tips, thermal baths, forests, lakes and parks to cultural highlights and vibrant city centers - spa towns have more to offer than you might think.<\/p>\n\n\n\n
Take a deep breath - A day in Lenzkirch<\/strong><\/h2>\n\n\n\n
In the high-altitude climate region of the Black Forest, you will find many designated vitality hiking trails on which you will be exposed to different climatic stimuli in a well-balanced way. There is a particularly beautiful one in Lenzkirch, near Lake Schluchsee.<\/p>\n\n\n\n
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